Blueberry Cheesecake Protein Bites (Printable)

Creamy cheesecake bites with blueberry swirl and protein boost. Easy no-bake dessert or snack with natural ingredients.

# What You'll Need:

→ Base

01 - 1 cup almond flour
02 - 2 tablespoons coconut flour
03 - 2 tablespoons maple syrup or honey
04 - 2 tablespoons melted coconut oil
05 - 1/2 teaspoon vanilla extract
06 - Pinch of salt

→ Cheesecake Filling

07 - 8 oz light cream cheese, softened
08 - 1/2 cup plain Greek yogurt
09 - 1/3 cup vanilla whey protein powder
10 - 2 tablespoons maple syrup or honey
11 - 1/2 teaspoon lemon zest
12 - 1 teaspoon vanilla extract

→ Blueberry Swirl

13 - 1/2 cup fresh or frozen blueberries
14 - 1 tablespoon maple syrup or honey

# How-To Steps:

01 - Line a baking sheet with parchment paper or prepare a silicone mini muffin mold for easy removal.
02 - Combine almond flour, coconut flour, maple syrup, melted coconut oil, vanilla extract, and salt in a mixing bowl. Stir until a uniform dough forms.
03 - Divide the base mixture into 16 equal portions and roll each into a ball. Arrange on the prepared tray.
04 - Beat cream cheese, Greek yogurt, protein powder, maple syrup, lemon zest, and vanilla extract in a separate bowl until smooth and creamy.
05 - Heat blueberries and maple syrup in a small saucepan over medium heat for 3 to 4 minutes. Mash gently while cooking until a thick compote forms. Allow to cool completely.
06 - Flatten each base ball slightly. Top with a spoonful of cheesecake mixture, then add a small swirl of blueberry compote.
07 - Refrigerate the bites for at least 1 hour until firm and set before serving.

# Expert Suggestions:

01 -
  • You get that rich cheesecake satisfaction without the guilt or the hour-long baking time
  • They actually satisfy your sweet tooth while delivering solid protein to power you through
02 -
  • The cream cheese must be genuinely softened or no amount of mixing will save you from grainy filling
  • Let the blueberry compote cool completely before swirling or it will melt into the cheesecake layer instead of creating those pretty ribbons
03 -
  • Use a small cookie scoop to get perfectly portioned bases without the mess of rolling by hand
  • If your filling feels too thick add a teaspoon of milk but go slowly because you cannot take it back

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