Carrot Cake Overnight Oats (Printable)

Creamy overnight oats with grated carrots, cinnamon, and walnuts for a wholesome morning meal.

# What You'll Need:

→ Oats & Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1/2 cup Greek yogurt or dairy-free alternative

→ Fruits & Vegetables

04 - 1/2 cup finely grated carrots
05 - 1/4 cup raisins

→ Sweetener & Spices

06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon ground cinnamon
08 - 1/4 teaspoon ground nutmeg
09 - 1/8 teaspoon ground ginger
10 - 1/2 teaspoon pure vanilla extract

→ Mix-ins

11 - 2 tablespoons chopped walnuts or pecans
12 - Pinch of salt

# How-To Steps:

01 - In a medium mixing bowl or large jar, combine oats, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt. Mix thoroughly until well incorporated.
02 - Fold in grated carrots, raisins, and chopped nuts. Ensure ingredients are evenly distributed throughout the mixture.
03 - Stir everything thoroughly to combine all ingredients. Make sure the oats are fully submerged in the liquid.
04 - Cover the bowl or jar and refrigerate overnight, or for at least 8 hours, to allow the oats to soften and flavors to meld.
05 - In the morning, stir the oats well. Add a splash more milk if needed to achieve your preferred consistency.
06 - Serve chilled, topped with extra nuts, a sprinkle of cinnamon, or a dollop of yogurt if desired.

# Expert Suggestions:

01 -
  • You get all those cozy carrot cake spices first thing in the morning without turning on your oven or measuring a dozen ingredients
  • The texture becomes incredibly creamy overnight and the raisins plump up like little jewels throughout the oats
02 -
  • The oats will continue softening the longer they sit, so if you prefer more texture stick to the 8 hour minimum rather than letting them go for 24 hours
  • Grating your carrots finely rather than in large shreds makes a huge difference in how well they incorporate into the oats
03 -
  • Use the smaller side of your box grater to get carrots that practically melt into the oats
  • Toast your nuts in a dry pan for 3 minutes before adding them for deeper flavor that carries through even after refrigeration