Cheesy Garlic Chicken Wraps (Printable)
Juicy chicken, melty cheese blend, and crisp veggies wrapped in warm tortillas
# What You'll Need:
→ Chicken
01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon garlic powder
04 - ½ teaspoon smoked paprika
05 - ½ teaspoon kosher salt
06 - ¼ teaspoon freshly ground black pepper
→ Garlic Cheese Mixture
07 - 1 cup shredded mozzarella cheese
08 - ½ cup shredded sharp cheddar cheese
09 - 2 tablespoons grated Parmesan cheese
10 - 2 cloves garlic, minced
11 - 2 tablespoons mayonnaise
12 - 1 tablespoon fresh parsley, chopped
→ For Assembly
13 - 4 large flour tortillas
14 - 1 cup baby spinach or mixed greens
15 - ½ cup ripe tomatoes, sliced
16 - ¼ cup red onion, thinly sliced (optional)
# How-To Steps:
01 - Set a grill pan or large skillet over medium-high heat and allow it to come to temperature.
02 - Coat the chicken breasts evenly with olive oil, garlic powder, smoked paprika, salt, and pepper. Place onto the heated grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear. Transfer to a plate and rest for 5 minutes before slicing thinly against the grain.
03 - In a mixing bowl, combine the mozzarella, cheddar, Parmesan, minced garlic, mayonnaise, and chopped parsley. Stir until all ingredients are evenly incorporated into a cohesive spread.
04 - Lay each tortilla flat on a work surface. Divide the cheese mixture evenly among the four tortillas, spreading it across the center. Layer spinach, tomato slices, red onion if using, and the sliced chicken over the cheese spread.
05 - Fold in both sides of each tortilla toward the center, then roll tightly from the bottom up to form a secure wrap.
06 - Wipe the skillet clean and return it to medium heat. Place the wraps seam-side down and grill for 2 to 3 minutes per side until the exterior is golden brown and the cheese has fully melted inside.
07 - Slice each wrap in half on a diagonal and serve immediately while warm.
# Expert Suggestions:
01 -
- The garlic cheese spread alone is something you will want to put on everything from burgers to toast.
- They reheat beautifully which means you can make all four and have lunch sorted for two days straight.
02 -
- Do not skip resting the chicken or the juices will run out when you slice and your wraps will be wet.
- Patting the tomatoes dry with a paper towel before assembling prevents the tortilla from getting soggy during grilling.
03 -
- Assemble all four wraps before you start grilling so you can focus on getting the crust right instead of building and cooking at the same time.
- Let the wraps rest for one minute off the heat before slicing so the cheese settles and does not pour out.