Chicken Caesar Wraps (Printable)

Crisp romaine and grilled chicken with creamy Caesar dressing in a warm tortilla

# What You'll Need:

→ Chicken

01 - 2 boneless skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder

→ Caesar Mix

06 - 4 cups romaine lettuce chopped
07 - 1/4 cup freshly grated Parmesan cheese
08 - 1/2 cup Caesar dressing
09 - 1/2 cup cherry tomatoes halved

→ Wrap Assembly

10 - 4 large flour tortillas

# How-To Steps:

01 - Place a grill pan or skillet over medium-high heat until properly heated.
02 - Brush chicken breasts with olive oil and coat evenly with salt pepper and garlic powder on both sides.
03 - Cook seasoned chicken for 5-7 minutes per side until internal temperature reaches 165°F. Let rest 5 minutes before slicing into strips.
04 - Combine chopped romaine lettuce Caesar dressing grated Parmesan and cherry tomatoes in a large mixing bowl. Toss until lettuce is evenly coated.
05 - Heat tortillas in a dry skillet or microwave for 15-20 seconds until pliable and flexible.
06 - Spread Caesar salad mixture down the center of each warm tortilla. Top with sliced grilled chicken strips.
07 - Fold both sides of each tortilla inward and roll tightly from bottom to top. Slice diagonally in half and serve immediately.

# Expert Suggestions:

01 -
  • Everything you love about Caesar salad transforms into something you can actually take with you
  • The warm grilled chicken against cool crisp lettuce creates this perfect temperature contrast
  • Ready in thirty minutes but feels like you put way more thought into it
02 -
  • Don't skip letting the chicken rest or all those juices will end up on your cutting board instead of in your wrap
  • Overdressing the lettuce makes wraps soggy by lunchtime so start with less than you think
  • Tortilla temperature matters—cold ones crack and warm ones fold like a dream
03 -
  • Place a piece of parchment paper around each wrap before slicing to keep everything contained
  • The resting period for chicken is non-negotiable—it's the difference between juicy and dry meat

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