High Protein Cottage Cheese Flatbread Wraps (Printable)

Crispy cheesy flatbread filled with seasoned grilled chicken, fresh veggies, and creamy yogurt. A satisfying high-protein meal ready in under an hour.

# What You'll Need:

→ Cottage Cheese Flatbread

01 - 2 cups cottage cheese, low-fat or regular
02 - 2 large eggs
03 - 1 cup chickpea flour or all-purpose flour
04 - 1/2 teaspoon salt
05 - 1/2 teaspoon baking powder
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon dried oregano

→ Chicken Filling

08 - 2 medium chicken breasts, boneless and skinless (about 10 ounces)
09 - 1 tablespoon olive oil
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1 teaspoon salt
13 - 1/2 teaspoon black pepper

→ Serving & Toppings

14 - 1 cup shredded lettuce
15 - 1 medium tomato, diced
16 - 1 small red onion, thinly sliced
17 - 1/2 cup Greek yogurt or high-protein yogurt
18 - Fresh herbs (parsley, cilantro), optional

# How-To Steps:

01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - Combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano in a blender. Blend until completely smooth.
03 - Pour batter onto the prepared tray, spreading into four even circles about 7 inches in diameter. Bake for 18-20 minutes until edges are golden and flatbreads are set and lightly crisp. Set aside.
04 - Slice chicken breasts into strips. In a bowl, toss with olive oil, paprika, cumin, salt, and pepper until evenly coated.
05 - Heat a skillet over medium-high heat. Cook chicken strips for 4-5 minutes per side until golden and cooked through. Remove from heat.
06 - Lay a flatbread on a plate. Layer lettuce, tomato, onion, and chicken strips down the center. Drizzle with Greek yogurt and sprinkle with fresh herbs if desired.
07 - Roll tightly into a wrap. Cut in half and serve immediately while warm and crispy.

# Expert Suggestions:

01 -
  • You get that satisfying crunch without any heavy carbs weighing you down afterward
  • The protein content keeps you full for hours without that afternoon energy crash
02 -
  • Let the flatbreads cool for just 2 minutes after baking so they set but still roll without cracking
  • The batter should be thicker than crepe batter but thin enough to spread easily
  • Do not skip the parchment paper or you will spend forever scrubbing your baking sheet
03 -
  • Spray your spatula with cooking oil before flipping the chicken to prevent sticking
  • If the batter feels too thick, add water one tablespoon at a time until it spreads smoothly

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