High Protein Dunkaroo Dip (Printable)
Creamy Greek yogurt and cream cheese blend with protein powder and sprinkles for a nostalgic dip perfect for sharing.
# What You'll Need:
→ Dairy & Protein
01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder
→ Sweeteners & Flavorings
04 - 1/4 cup powdered sugar
05 - 2 tsp vanilla extract
→ Mix-ins
06 - 2 tbsp rainbow sprinkles
→ Optional
07 - 2-3 tbsp milk as needed for consistency
# How-To Steps:
01 - Combine Greek yogurt, whipped cream cheese, and vanilla protein powder in a medium mixing bowl. Mix thoroughly until completely smooth and creamy.
02 - Incorporate powdered sugar and vanilla extract into the mixture. Continue stirring until fully integrated and no lumps remain.
03 - If mixture is too thick, gradually add milk one tablespoon at a time, mixing after each addition, until desired dip consistency is achieved.
04 - Gently fold in rainbow sprinkles using a spatula, being careful not to overmix.
05 - Transfer dip to serving dish and sprinkle additional rainbow sprinkles on top for presentation.
06 - Serve immediately with graham crackers, animal crackers, fresh fruit, or pretzels for dipping.
# Expert Suggestions:
01 -
- You get all the nostalgic Dunkaroo flavors with 10 grams of protein per serving
- It takes literally 10 minutes to make and tastes like a guilty pleasure
02 -
- Some protein powders absorb more liquid than others so let it sit for 5 minutes then add more milk if needed
- The dip firms up slightly in the fridge so make it a little thinner than you think you want
03 -
- Room temperature ingredients mix together so much faster and smoother
- Sift your protein powder if it's clumpy or you'll never get those lumps out