Keto Crunchwraps Low Carb (Printable)

Crispy low-carb wraps with seasoned beef, melted cheese, and fresh vegetables for a satisfying keto-friendly meal.

# What You'll Need:

→ Keto Tortillas

01 - 1 1/2 cups shredded mozzarella cheese
02 - 3/4 cup almond flour
03 - 1 large egg
04 - 1/4 tsp baking powder
05 - Pinch of salt

→ Filling

06 - 1 lb ground beef (80/20)
07 - 2 tbsp sugar-free taco seasoning
08 - 1/2 tsp salt
09 - 1/4 cup water

→ Assembly

10 - 1/2 cup shredded cheddar cheese
11 - 1/2 cup shredded iceberg lettuce
12 - 1/2 cup diced tomatoes
13 - 1/4 cup sour cream
14 - 1/4 cup sliced jalapeños
15 - 1/2 avocado, sliced

# How-To Steps:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper and set aside.
02 - Place shredded mozzarella in a microwave-safe bowl and melt for approximately 60 seconds. Add almond flour, egg, baking powder, and salt. Stir vigorously until a cohesive dough forms.
03 - Divide dough into 4 equal portions. Roll each portion between two sheets of parchment paper into thin, round tortillas. Transfer to prepared baking sheet and bake for 5–7 minutes until set and lightly golden. Remove and set aside.
04 - Heat a skillet over medium heat. Add ground beef and cook until browned, breaking apart with a spatula. Drain excess fat. Stir in taco seasoning, salt, and water. Simmer for 3 minutes until mixture thickens. Remove from heat.
05 - Place each tortilla on a clean surface. Layer ground beef, shredded cheddar, lettuce, tomatoes, sour cream, avocado slices, and jalapeños in the center of each tortilla.
06 - Fold the edges of each tortilla over the filling toward the center, creating pleated folds that overlap. Leave a small circular opening in the center.
07 - Heat a large skillet over medium heat. Place each crunchwrap seam-side down in the pan. Cook for 2–3 minutes until golden brown and crispy. Flip carefully and cook the other side for an additional 2–3 minutes.
08 - Remove crunchwraps from skillet and serve hot. Accompany with additional sour cream or salsa if desired.

# Expert Suggestions:

01 -
  • You get all the crunchwrap satisfaction while staying in ketosis without feeling deprived
  • The homemade tortillas are surprisingly forgiving and come together in minutes
  • These reheat amazingly well for meal prep lunches all week long
02 -
  • The tortilla dough must be warm when rolling or it'll crack and frustrate you completely
  • Don't overfill the center or your crunchwrap will explode when you try to flip it
  • Let the beef cool slightly before assembling or the sour cream will melt everywhere
03 -
  • Weigh your tortillas after baking to ensure they're similar sizes for even cooking
  • The seam side needs a full 3 minutes to seal properly or your filling will escape

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