Quick Flavorful One Pan (Printable)
Juicy chicken and colorful vegetables with bold seasonings, all cooked in one pan in just 30 minutes.
# What You'll Need:
→ Proteins
01 - 2 large chicken breasts, cut into bite-sized pieces
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced
05 - 1 red onion, sliced
06 - 1 cup cherry tomatoes, halved
→ Aromatics & Seasonings
07 - 3 cloves garlic, minced
08 - 2 tbsp olive oil
09 - 1 tsp smoked paprika
10 - 1 tsp dried oregano
11 - 1/2 tsp chili flakes (optional)
12 - 1/2 tsp ground cumin
13 - Salt and black pepper, to taste
→ Finishing Touch
14 - 2 tbsp chopped fresh parsley
15 - Juice of 1/2 lemon
# How-To Steps:
01 - Heat the olive oil in a large skillet or sauté pan over medium-high heat.
02 - Add the chicken pieces and season with salt, pepper, and half of the smoked paprika. Sauté for 3–4 minutes until lightly browned.
03 - Add the garlic, onion, bell peppers, and zucchini. Stir well and cook for 5 minutes until vegetables begin to soften.
04 - Sprinkle in the remaining smoked paprika, oregano, cumin, and chili flakes (if using). Mix thoroughly.
05 - Add the cherry tomatoes and continue to cook, stirring occasionally, for 7–8 minutes until the chicken is cooked through and vegetables are tender.
06 - Squeeze the lemon juice over the dish. Adjust seasoning to taste.
07 - Sprinkle with fresh parsley and serve hot, directly from the pan.
# Expert Suggestions:
01 -
- The chicken picks up a gorgeous char while the vegetables cook just enough to stay vibrant and snappy
- Exactly one pan to wash means you can eat in under thirty minutes without turning your kitchen into a disaster zone
02 -
- Crowding the pan drops the temperature and steams the chicken instead of searing it so use your widest skillet
- Adding the tomatoes last prevents them from turning into soup before the other vegetables have a chance to develop some color
03 -
- Pat the chicken completely dry before cutting it because moisture is the enemy of a good sear
- Toasting the spices for even thirty seconds in the hot oil before adding the tomatoes transforms the whole depth of the dish