High Protein Breakfast Pizza Bowl

The smell of oregano and melting mozzarella wafting from my oven at 7 AM still makes my roommate wander into the kitchen, rubbing sleep from her eyes. I stumbled onto this creation during one of those 'use up everything in the fridge' mornings, tossing leftover chicken into eggs because why not? Now it's the most requested breakfast when friends stay over, something about pizza for breakfast feeling deliciously rebellious.

Last Sunday my brother took three bowls to go after a snowboarding trip, claiming it was the only thing that properly fueled him for mountain days. The way the pizza sauce seeps into the eggs while the cheese forms that golden crust on top changes everything you thought breakfast could be.

Ingredients

• 4 large eggs: Room temperature eggs whisk into the fluffiest texture, cold straight from the fridge works in a pinch
• 120 g cooked chicken breast, diced: Leftover rotisserie chicken works perfectly here, just cut into small bite sized pieces
• 60 g turkey sausage, crumbled: Optional but that extra protein punch makes this feel like a real meal
• 1/2 small red bell pepper, diced: Adds sweetness and pops of color against the golden cheese
• 1/2 small onion, diced: Red onion brings mild bite, yellow onion works if that is what you have
• 60 g baby spinach, chopped: Wilts down to almost nothing but sneaks in greens without anyone complaining
• 4 cherry tomatoes, halved: Roasted under the broiler they become little bursts of sweetness
• 80 g pizza sauce or marinara: Jarred marinara saves time, homemade pizza sauce elevates it further
• 1/2 tsp dried oregano and 1/2 tsp dried basil: The classic pizza flavor combo that makes this taste like Italy in the morning
• 1/4 tsp garlic powder: Fresh garlic burns too fast, powder gives consistent flavor throughout
• Salt and black pepper: Eggs need proper seasoning, do not be shy here
• 60 g part skim mozzarella, shredded: Full fat melts better but part skim still bubbles beautifully
• 30 g grated Parmesan: That salty umami kick that pushes it over the top

Instructions

Fire up the broiler:

Move your oven rack to the upper position and turn that broiler to high, this is going to get fast and hot

Sauté the veggies:

In your oven safe skillet over medium heat, cook onion and red pepper until they soften and smell sweet, about 3 minutes

Add the greens:

Toss in spinach and watch it collapse, then add those cherry tomatoes so they start blistering

Warm the protein:

Push everything to the edges and let the chicken and sausage heat through until steaming

Scramble it all together:

Whisk eggs with salt and pepper, pour over the skillet, and gently fold until just set but still creamy

Pizza it up:

Drizzle that sauce evenly like you are topping an actual pie, then sprinkle oregano, basil, and garlic powder everywhere

Cheese explosion:

Cover the whole surface with mozzarella and Parmesan, do not leave any bare spots

Broiler magic:

Slide the whole skillet under the broiler for 2 to 3 minutes until the cheese turns golden and bubbly

Family style serving:

Let it rest for just a minute so nobody burns their tongue, then scoop directly from the skillet

Save

My mom texted me at 10 PM asking for the recipe after seeing a photo on my story, something about breakfast for dinner hitting different on busy weeknights.

Make It Your Way

Swap the chicken for leftover ground turkey, crumbled tofu, or skip the sausage entirely to keep it vegetarian but still protein packed. Sometimes I add black olives or mushrooms because extra vegetables never hurt anyone, especially when they are hiding under all that cheese.

Serving Suggestions

A slice of whole grain toast on the side rounds this out perfectly, perfect for dragging through any runny egg bits. I have also served it over sliced roasted potatoes when friends are extra hungry after morning workouts.

Spice It Up

Red pepper flakes sprinkled over the cheese before broiling add gentle heat that cuts through the richness. Fresh basil dropped on top after it comes out of the oven makes it look fancy and tastes incredibly fresh.

• Double the recipe and meal prep it for the week, it reheats beautifully in the microwave
• Try pepperoni slices on top if you want it to taste even more like actual pizza
• A drizzle of hot sauce right before serving wakes everything up

Save

There is something deeply satisfying about pizza flavors for breakfast that just makes the whole day feel like it started on the right foot.

Recipe FAQs

→ Can I make this breakfast bowl vegetarian?

Absolutely. Simply omit the chicken and turkey sausage, then increase the vegetables or add plant-based protein like crumbled tofu, white beans, or meatless sausage alternatives. The pizza flavors and melted cheese remain just as satisfying.

→ What other vegetables work well in this bowl?

Mushrooms, zucchini, diced broccoli, or roasted red peppers all complement the pizza flavor profile beautifully. You can also add black olives, artichoke hearts, or fresh basil for extra Mediterranean flair.

→ Can I prepare this ahead of time?

You can pre-chop all vegetables and cook the proteins in advance. When ready to eat, simply reheat the skillet components, add the eggs, and finish under the broiler for the best texture and melted cheese topping.

→ Is this breakfast bowl gluten-free?

Yes, as written, this bowl is naturally gluten-free. Just ensure your pizza sauce and sausage don't contain hidden gluten ingredients, and you're good to go.

→ What can I serve with this breakfast bowl?

Whole grain toast, fresh fruit, or a simple green salad round out the meal nicely. For extra carbs, try roasted potatoes or sweet potato wedges on the side.

→ Can I use different cheeses?

Provolone, sharp cheddar, or Italian cheese blend all work wonderfully. A dollop of ricotta or crumbled goat cheese adds creamy contrast to the melted mozzarella layer.